Polycystic ovarian syndrome or PCOS is a common condition of hormonal imbalance in females. Women with PCOS often struggle to get pregnant and are at higher risk of facing complications during pregnancy. However, by managing their symptoms, most females with PCOS can get pregnant and have a healthy baby.

How long can it take to become pregnant if you have PCOS?

If the female is under the age of 35, ovulates regularly, and she and her partner have no other medical conditions which affect fertility, she is likely to get pregnant within a year, or even sooner.

If either the female or her partner has other medical conditions which also affect fertility, like a lowered sperm count (in males) or uterine fibroids (in females), it might take even longer than a year to become pregnant.

Another factor to consider here is that natural fertility starts to decline significantly for females around age 32 and declines even more considerably by age 37. While some females do conceive naturally even in their 40s, the need of fertility drugs or other fertility options is much more likely after the age of 40.

How does PCOS affect ovulation?

In females with PCOS, the growth of the follicles often stops early due to the increased levels of male sex hormones like testosterone in the ovaries. This process leaves behind many immature follicles in the ovaries, which look like dark circles on the ovaries during an ultrasound.

During ovulation, the egg is regularly released. When the egg is not released on a regular basis, it is called anovulation. In females with PCOS, the egg might or might not be released each month. Ovulation can occur irregularly or even stop completely with PCOS. This can make it more difficult for females with PCOS to get pregnant without assistance. However, with the help of a gynecologist, pregnancy can still occur naturally.

Can I get pregnant if I have PCOS?

Yes, you can get pregnant naturally even with PCOS. Having PCOS does not make a female infertile. PCOS is one of the most common causes of infertility among females of childbearing age. In females with PCOS, the hormonal imbalance obstructs the growth and release of an egg from the ovaries. Ovulation may be irregular with females with PCOS. If the female does not ovulate at all, she cannot get pregnant.

Consult an expert gynecologist who specialises in PCOS treatment in Delhi and discuss about ways to help you regulate ovulation and raise your chance of becoming pregnant.

Tips to get pregnant with PCOS naturally

Here are a few tips to help you to manage PCOS in Delhi effectively and maximise your chances of becoming pregnant naturally-

Manage your weight- The relation between obesity and PCOS is inseparable. Approximately 40 – 80 % of females suffering from PCOS are either obese or overweight. The reason behind this is that females with PCOS have an increased resistance to insulin. As a result, they can gain weight very easily and find it very difficult to lose weight. Losing weight can improve ovulation and regulate your periods. Studies have shown that even 10%  weight loss can significantly regulate ovulation and improve fertility.

Whatever goes inside your body has a direct impact on your health. It is very important to eat a well balanced and healthy diet. Make sure to add all essential nutrients to your daily diet.

Make healthy food choices- Eating right is very important when trying to get pregnant with PCOS. Start eating a well balanced and healthy diet and follow an exercise plan regularly. Making healthier food choices and staying more active will increase your chances of conceiving.  Eating tips to get pregnant with PCOS in Delhi-

• Have a full breakfast and a light yet nutritious dinner.
• Add protein and greens in your meals.
• Eat more beans and whole grains.

Stress management – Stress can have a very negative impact on the female’s reproductive health by releasing stress hormones and triggering problems such stress-eating which will eventually lead to obesity. Stress may seem unavoidable in various circumstances, but try being calm and avoid taking a lot of stress. Your chances of getting pregnant with a stress-free life are much more than a stressful one. Try to remain calm and happy.

Consult a gynecologist to get pregnant with PCOS in Delhi

High levels of androgens in the body can hinder the healthy ovulation. If a healthy egg is not released during ovulation, the woman will not be able to conceive. Many females with PCOS fail to get pregnant without the help of ovulation medications. The ovulation drugs can help you ovulate regularly to get pregnant. Work with an expert gynecologist for PCOS in Delhi to get the right dose and type of medication that would work best for you.