Memory concerns are a worry for many people as we age and you may be thinking that you could be one of the ten million “baby boomer” who will fall victim to Alzheimer’s disease. On the other hand, you may just be looking for ways to improve your memory with supplements and brain testing games.
There is no denying it, finding innovative ways to slow the process of memory loss has generated positive results. For instance, the onset of memory loss disease such as Alzheimer’s could be delayed for 12 to 14 months with the right lifestyle changes and some supplements that have been tested to improve cognitive skills. This means that more than 200,000 fewer individuals will have Alzheimer’s type symptoms ten years from now. From a financial standpoint, the cost savings of this static is more than ten billion dollars in medical claims. Prescription drugs are very expensive, and their effectiveness is often limited, according to Evangeline Lausier, MD.
There are a few good brain boosting supplements that have been researched, given positive reviews, and are worth mentioning.
Geniux is an all-natural supplement that offers clearer thought patterns by enhancing neurotransmitters in the brain. Newly learned information will be processed more efficiently, and data will be able to be retrieved from memory easier. In addition to enhancing memory potential, this supplement will also give you a physical energy boost without jitters.
Ginkgo biloba is a supplement that has been proven to improve blood flow in the small blood vessels. Although this supplement will not prevent Alzheimer’s and other forms of dementia, it may stabilize current symptoms of patients with memory loss issues. In some studies surrounding Ginkgo biloba, it showed that mood increased as well as mental alertness in some patients
Vinpocetine is a supplement that is said to increase blood circulation and blood flow to the brain, and this will increase alertness and improve overall cognitive function. It can increase oxygen supply levels of brain neurons and prevent nerve damage at a cellular level.
Acetyl-L-carnitine is a type of amino acid that has been studied, and results show that it may aid in helping people that have early onset of dementia like symptoms. In addition to improving overall brain functions, this supplement has been said to support a healthy heart and boost energy levels. A study was conducted, and the results were published in the National Academy of Sciences of the United States of America, in which it was cited that when Acetyl-L-carnitine was used as a supplement, tested memory related tasks rated higher than other who did not take this supplement as directed.
Vitamin E has not been proven to decrease the risk of the onset of Alzheimer’s disease, but it does have the potential to slow the progression of the disease.
In addition to keeping your brain sharp with mind stimulating games and safe supplements, don’t forsake the positive impact that lifestyle changes can have on your memory capabilities.
No particular eating plan will prevent disease like Alzheimer’s, but studies do reveal that a diet low in red meat and high in fresh fruits and vegetables may delay the onset of Alzheimer’s and slow down the progression of the disease. Alcohol and caffeine should be consumed in moderation, and smoking should be avoided.
Keeping your mind active by continuously learning new things is a great way to keep your memory sharp. Remember, you do not have to hear perfectly everything you go after, but never stop attempting to learn something new because by just engaging your mind to form a new thought pattern is a helpful mental exercise.
Video: Also Watch- How to Keep Your Brain Healthy As You Grow Old?
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Author Bio
Meighan Sembrano has done her Mass Communication degree. In her free time, she likes to write about health, lifestyle fitness, world news and beauty. She is an author at Consumer Health Digest since 2012. To know more about health and wellness, stay connected with Consumer Health Digest on – Facebook, LinkedIn, Twitter
