To perform various activities, you need space & certain resources, the space that has its sense and resources that can be instrumental in performing the activity. For, e.g., to play outdoor games you need a playground and similarly to cook the delicious food to satisfy your appetite there is a stringent requirement to have a different space(Kitchen) along with all the necessary equipment. Sleeping is one of the ‘activity’ that we perform every day, but unconsciously we don’t pay due attention to the requirements of a healthy sleep. To sleep comfortably and wake up fresh one has to recognise the distinct requirements to get healthy sleep. What are these requirements? Scientist have developed various kinds of ‘sleep labs’ to analyse the effectiveness of different factors which can contribute to attaining a healthy sleep. Now to make it less scientific and analytical you can imagine converting your bedroom into a sleep sanctuary. Yes, a sleep sanctuary, a sleep sanctuary would be the space where you will get what you wish, waking up in your sleep sanctuary will not make you feel sleep deprived. Here, we are providing you four hacks or ways by which you can convert your bedroom into a sleep sanctuary.Following are the ways by which you will not let your sleep control your functional capacity:
1. Check out the Furniture/equipment :- What sorts of equipment you use to perform any activity mostly decides your destiny towards failure and success. So to achieve freedom from sleep deprivation and succeed in achieving healthy sleep you should not compromise when it comes to spending on your bedroom furniture your bed, bed linen, pillow, etc., There are various types of beddings, pillow and bed linen available you can explore more about them by accessing various specialist such as Aventura.
2. Understanding the appetite:- All the symptoms that make you feel ineffective and unproductive during working hours are mostly related to lack of proper rest or sleep. Merely lying with closed eye anywhere can be an alternative to an effective sleep. The space you use to sleep must belong to you. Your sleep appetite requires you to get comfortable and be in love with the space to get the desired sleep. To satisfy your sleep appetite, you have to modify the design, structure of the beds, dressers and nightstand in a way that can make you feel that your bedroom belongs to you.
3. Redesign the Aura: – The aura of your bedroom is one of the most important factors that you must consider to improvise upon and get the best one possible. Once you convince yourself that the space in which you are going to sleep is the right one that is the moment where half the task is done. From lightings to paint on your wall, there are multiple factors that define the aura of your room. Make sure that lighting of your bedroom and color of the paint on the wall should not be so reflective that may cause unrest to your eyes.
4. Correct odour:- Sleeping as the process requires uses of many senses. If the odour of your room is not pleasing than all other improvements may fail simultaneously. There are various measures that you can take to improve the smell of your bedroom. A nice and pleasing odour helps you in connecting with sleep. Room fresheners of various fragrance, a touch of aromatherapy oil around your bed can help you in making all your senses comfortable in your bedroom.
Resource Furniture Aventura : Anima Domus
Resource Furniture Aventura : Anima Domus
