Protein plays a vital role in a child’s growth and development. The importance of protein is not a debatable topic, as it is a macronutrient that is essential for a child’s growth. The need for protein for kids is constant because protein keeps their bodies healthy.

There are a lot of rich sources of protein for children, and one of the best sources of protein for athletic and active kids is a protein shake. A protein shake builds strength, and it is a form of the best protein for kids. The protein requirement of a child varies as he/she grows. When it comes to protein shakes for your kids, Gritzo is a brand that you can rely on. It features protein drinks that have been made using superior and pure ingredients, supplied in age-appropriate serving sizes for best results.

The Consequences of Inadequate Intake of Protein

If your children don’t take adequate amounts of protein, their body will not get sufficient nutrition, which will further hamper their growth and health. The intake of protein for children is crucial, and the consequences of inadequate intake will lead to a deficiency of nutrition.

Insufficient intake of protein for children can also lead to:

#1. Infections

Protein allows the immune system of a child’s body to work appropriately. If children do not have a healthy immune system, their chances of catching infections will increase as their body won’t have enough energy to fight the infection.

#2. Hindrance in Muscle Growth

Especially for kids who are active and athletic, appropriate protein intake becomes very important. If a child does not intake protein in sufficient quantities, it can lead to a reduction in lean body mass and muscle strength. The best protein for kids who are active is in the form of a protein shake. It is easily absorbed by the body and works instantly. Gritzo offers protein shakes for children, and their protein shakes are great for bones. They not only give adequate protein nutrition, but they also support brain development in children as they come enriched with DHA.

#3. Hampers the Process of Wound Healing

A healthy body has a fast wound healing process. Insufficient protein intake affects the nutritional intake of a child’s body, and hence, it slows down the process of wound healing. Protein deficiency also prevents the body from recovering from fatigue and excessive stress.

Thus, it is essential to include a good source of protein for children in your child’s daily diet to avoid the effects of protein insufficiency.

Protein for Children and its Importance for Their Growth

A lot of functions of the body require an appropriate amount of protein. Functions such as muscle recovery, skin, various organs, blood, nails, and many more are dependent on the nutrition provided by protein.

Protein is essential to balance the amino acids of a child’s body as well. However, excess or low intake of anything is harmful. Hence, you should ensure that your children eat the right amount of protein to keep them going in a healthy manner. With age, the requirement of protein increases. When it comes to children, a 4-7 years old kid requires 6g of protein. On the other hand, a 13+ years old kid needs 13g protein, and so on. Protein is not only essential because it gives nutrition, but it is also vital for all parts of a kid’s body, including the heart.

At the most important growth stage of life, it is a must to ensure that your kids are eating sufficient quantities of protein. When it comes to active kids, the source of the best protein for kids is a protein shake. If you are worried that your child is not getting enough protein, you can always trust a good protein shake to do the job.

Protein shakes are packed with various minerals, nutrients, and they are one of the sources of best protein for children. A good protein shake reduces fatigue and leads to fast muscle growth. In addition to this, protein shakes help in building a robust immune system in a child’s body.

Gritzo is a reliable brand that offers products with natural flavours, high-quality ingredients, and uses 100% whey protein. Moreover, it is the most suitable option for children as it is not only packed with superior and pure ingredients, but it also has great taste. Protein is crucial, and Gritzo protein shakes can be the best way to provide sufficient protein in your child’s body.