The skin on face is the thinnest part of the whole human body, making it fragile and prone to damage. One common type of skin problem is flaky, dry facial skin. If you are constantly asking yourself “why is my skin so dry?” and you really want to know how to get rid of dry skin, you should read on this entry. When it comes to treatments for dry skin, there are two broad categories. The first is physical treatment for dry skin, including using certain skin care products that compensate the lost natural moisture. The second is consuming healthy foods that supply the body with essential nutrients to keep the skin healthy, supple and hydrated. Following the tips and tricks for dry skin below will help you keep your skin healthy and moisturized year round.
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Keep your body moisturized from inside
The first step on how to get rid of dry skin is to make sure your own body is getting helping out. This means you should drink plenty of water. Besides, you should eat lots of healthy fats, such as salmon, avocados, walnuts, or take supplements, such as fish oil or vitamin E. By keeping your body moisturized from inside, your skin will not get too dry. You should also cut back on fried and salty foods, avoid smoking, and limit your alcohol intake. Instead, you should add more fresh fruits and vegetables to your daily diet.
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Moisturize
If you have ever had horribly chapped, dry lips, you should get a constant supply of lip balm. It is shown that the human lips need extra-special care, particularly in the winter. You should not wait until your skin starts to get dry before you use some lotion. Once you moisturize your even when you skin is not dry, you could prevent it from getting dry in the first place. Try to turn it into a habit. Moisturizing wisely means that you use a moisturizer that really works. Opt for a rich moisturizer and make sure that you use it. Some good moisturizers include oatmeal, cocoa butter, shea butter, urea, glycerin, and petrolatum.
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Avoid using hot water
The basic tip on how to get rid of dry skin is to avoid using hot water. You had better avoid steaming your skin. Instead, warm or lukewarm water will be your best friend. Water that is too hot will wash way the protective lipid barrier of your skin.
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Avoid excessive bathing
In order to get rid of dry skin, you should not wash your face or shower too much. If you have to wash your hands a lot, then you should apply a thin layer of Vaseline to your skin before washing. It is because washing so much will strip away the natural oils of your skin. In general, just make sure that you do not dry it out from all the washing.
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Limit treatment products for your skin
Oftentimes, dry skin is a secondary effect from using specific treatment, likes ones for wrinkles and acne. If you are trying to fight off aging, this does not mean you have to give up all those treatments. Simply, it means you should use them less frequently as active ingredients could exacerbate dry skin, particularly in the winter.
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Avoid over-exfoliation
Though exfoliating could help slough off dead and dry skin cells, you should not over do it. You should help your skin renew itself while still not rubbing off the productive layer of your skin. It is the best for you to avoid body and facial scrubs as the ingredients in those products could be too stripping. Rather than, you should use dry skin brush, exfoliating gloves to slightly exfoliate your skin. In fact, if you tend to itch due to dry skin, exfoliating is necessary. However, over-exfoliation could make the itchiness worse. Make sure you apply a proper moisturizer after your exfoliation. The idea is to massage your dry skin flakes with oils. This will help eliminate dry flakes that area ready to come off, and re-hydrate some of them.
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Add Moisture Into The Air
Using a humidifier is a simple tip on how to get rid of dry skin on face, body and legs you can do right now. A humidifier will immensely can help add moisture to your home’s air.
You can get a humidifier into your bedroom or place a pot of water near your radiator. This will help add some moisture back into the air.
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Consume high-water content foods
Dry skin happens sometimes when your body is dehydrated. Thus, consuming a lot of water throughout the day is a long-term solution for your dry skin. Add more foods that contain omega-3 fatty acids to your diet plan to help conserve the natural oils of your skin and compensate for loss of moisture from your skin. Those foods include flaxseeds, almonds, walnuts, cold water fish like sardines and salmon.
In addition, you should also eat more foods that are rich in anti-oxidants, such as red vegetables and citrus fruits. However, avoid alcohol as much as possible.
Conclusion
In regard getting rid of dry skin, to sum up, you should not be lazy about your dry skin. The good news is, it is never too late to rescue dry skin. Nonetheless, if after following above tips, yourdry skinconditionstill persists, it is recommended toconsult a dermatologist.
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