Seven Hills is a suburb in New South Wales about 27 km northwest of the Sydney central business district. It is mostly a residential area, and rightfully so. The suburb is great for raising little ones as there are several pre-school and primary schools in the area. If your kids aren’t so little anymore, there are also secondary schools around. There are also commercial areas that will keep you from getting bored, such as the Seven Hills Plaza. Getting around, in, and out are too easy. The Sydney Trains can bring you to Seven Hills from the CBD in about half an hour. There are also plenty of busses that connect you to nearby areas like Macquarie Park, Bella Vista, and Baulkham Hills.
Another reason why Seven Hills is a great family community is safety, as it is among the suburbs with the lowest crime rates. However, it doesn’t hurt to know how to defend yourself. The karate classes seven hills has can be an excellent foundation for self-defence. It can also be a fun activity or sport to get your body moving.
Get Physically Better
Strength
Besides learning how to defend themselves, another top reason why people know karate is the physical aspect. As a martial art, karate can be demanding on the body. However, you do not have to be an elite-level athlete to learn karate. You do not need to lift triple digits at the gym or jump double digits on the ground to learn karate. Many people started karate as kids. The karate classes seven hills offer also has a kid-friendly version. The strength naturally comes in as you dedicate yourself to the art. Eventually, your muscles develop—your stamina increases. Your reaction time quickens. Over time, your overall fitness improves.
Coordination
Just like with several martial arts, your entire body moves when you strike. When you punch, it’s not only your arm that is moving. The rest of your body also has to perform to deliver that punch with accuracy, precision, and power. When you complete a round kick, your body has to twist to deliver the strike. However, since you’ll be standing on one foot for a fraction of a second, your whole body has to adjust to maintain balance. Thus, your body has to coordinate with itself to perform the movements effectively.
More Than Just Kicks and Punches
Karate became famous because of action movies between the 60s and 90s. Karate became well known among people for its technical and athletic strikes. However, although karate is a martial art, its principles go beyond fighting. There are several kinds of karate, such as Goju Ryu and Shotokan. Though their fighting techniques may differ, there are several similarities in their philosophies. Among the most important philosophies is humility. Only through humility can you be open to the lessons in karate. You can see humility in the way a karate match begins and ends: A bow. This bow is called “rei”, but it can also be extended to mean gratitude, courtesy, and more. Thus, humility is vital in karate, as all other virtues and values can develop from it.
Several sports will make you physically healthier. However, only a few can offer the mental and spiritual health that martial arts have to offer. You can begin that holistic health journey with karate.
