Adonis Golden ratio program is an online program customized taking into consideration the needs and health of an individual. It aims to make the body attractive towards woman. It is not just like any other program. It is designed to make a person look captivating, desirable and enticing.
It is based on a system called Adonis golden ratio which is calculated on the basis of body measurements. This ratio is the proportion of the waist measurement to the shoulder measurement. One needs to follow the below steps to calculate the Adonis ratio
1. Waist to Height Ratio: First measure the waist and height. Once you have these measurements calculate the waist to height ratio using the below equation
- Measurement of waist size in inches/ Measurement of height in inches = waist to height ratio
- Shoulder size in inches/waist size in inches = Adonis Index score
2. Ideal Index score: Measure the waist circumference first using a measure tape. Then measure the collarbone to get the shoulder waist. Calculate the ideal index score using the below equation
3. Nutrition and workout plan: Nutrition and workout plan is not the same for all individuals. It differs from person to person and body to body. Nutrition and workout plans depend upon the individual Adonis index score. Therefore it is very much necessary to select the most appropriate plans according to the index score and body.
The nutrition plan will be frame as per the individual index score. It is further divided into 3 programs burn the fats and build the muscles. The program provides the requisite nutrition identifying the good and bad foods to build a good physique.
The workout plans are also further divided into three programs that need to be followed to build an appealing body. Exercise, weight lifts etc are very important part of this program and needs to be followed religiously.
