Vacations mean different things to different people. Some might like to spend time with their families on trips or picnics, while others might be more into getting their inflatable stand-up paddleboard and hitting the beach. Some might even be anxious about utilising their free time to the maximum. Keep in mind that vacations are just free time, and one can spend it however they want to. Here are some ways to make the most out of vacations and head back feeling refreshed.
Empty the Calendar – Even though one might be on vacation, they may have looming responsibilities. Work from before or other commitments might come up during the vacation. Avoid this by clearing it all out and keeping the schedule completely free for the break. This will give more time and allow the routine to be slow-paced. This slow-paced routine is what lets one take a step back and enjoy the day to day things.
Take a Tech Break – Electronic devices have become an integral part of our lives. We are dependent on them for the most basic functions. One may even feel like they lost an appendage when their phone is out of reach. People have become used to the constant stimulation from their screens and cannot imagine being without it. This is all the more reason to take a break from screens when on vacation. One can go all the way and remove all screens throughout the vacation. Shutting them down for a certain amount of time each day can also work wonders.
Embrace the Chaos – Routines do make our day to day lives simpler. However, vacations can often result in a routine less lifestyle. While some might think that this is a bad way to spend time, embracing the chaos can be the way to go. It is nice to have a daily routine, but one needs to relax and let loose during their break. There will be no lunches to pack, clothes to iron, or other chores to fill up the day. One can just wake up and wing it each day.
Go Out – Embracing the chaos and making time for oneself can cause one to stay inside for longer. This should be avoided. Soak up as much sunshine as possible. Vitamin D deficiency is very common and can be easily fixed. Moreover, reduced exposure to sunlight can also have a negative impact on mental health. Hitting the beach can be a very fun activity that can help with this. There are tons of beach activities to choose from, from getting an inflatable stand-up paddleboard to volleyball.
Don’t Have High Expectations – It might be that long-awaited vacation, and one might get too hyped up about taking that break. The hotel might not be as good as the pictures, or the party might not be that great. Instead of worrying about such inconsequential things, one needs to focus on the big picture. One should think about what they expect to do in the vacation, whether it’s an adventure, connection or just relaxation.
Ease Back Into Work – Remember to spend the last few days of the vacation getting ready for work. Try getting back home early after the holiday. Subjecting oneself to harsh travel conditions at the end of the break and immediately returning to work can be catastrophic. Keeping a day or two for transition is recommended.
