If you are interested in fitness activities and visiting the gymnasium for some time, then you may be aware of the term High Intensive Interval Training. This is a style of exercising in which you have to switch between high intensity to low intensity exercises. You are supposed to follow this routine for not less than five minutes and for a maximum of 30 minutes. Several health science studies have shown significant effects on cardio system and it also decreases your fat levels significantly.
As it happens with all the good things HIIT also has many people who are criticizing this form of exercise. In this article we will find out the disadvantages of HIIT.
A High Injury Risk
When you do HIIT, you are prone to high injuries because you are doing the most challenging cardiovascular exercises and compelling your body to perform at the extreme limits. When you compare HIIT with the gentle cardiovascular exercises like swimming and cycling, they don’t have any kind of risk for injuries. But when you do HIIT you are supposed to warm up properly and listen to the voice of your body as you have to rest when your body demands it. By taking care of proper warming up and resting when it is essential, you can lower the risk of injuries.
It is Not good for Beginners
As I have mentioned above that HIIT requires a good level of fitness because you are challenging your body, either the Red Bali or Red Thai strains. People who have a low fitness level and have just started their fitness journey, they are supposed to stay away from this in order to avoid the future injuries.
Long Recovery Periods
Another disadvantage of HIIT is that your body will require longer duration of rest to fully recover from the workout. When you do only a five-minute HIIT session, you don’t need an extended recovery period, but a 30 minute session requires at least two days so that you can recover properly. This longer recovery time is required because while exercising and challenging your body constantly for 30 minutes, your muscle tissues break down. These muscles are from different muscle groups that is why the body requires ample amount of time to fully recover, either the Red Bali or Red Thai strains.
It is Not Specific
This means that you are not training your body for a specific sport. This is a fantastic way to burn calories with a blast. It will not develop any specific skill for different sports and fitness disciplines. In case you would like to become a runner, you want to improve your sporting performance on the whole. You are supposed to combine your HIIT workouts focused on training programs. HIIT will prepare your body to perform at the maximum possible capability; this will definitely help you in the long run when you incorporate this activity into your main training schedule.
Although, this fitness tool cannot provide specific results for any sport, but it is definitely a valuable addition to your fitness program. Combine it with less intense training program and make sure to give your body a proper rest. You will enjoy all the benefits of this exercise without facing any disadvantages which are highlighted above.
