The days before your wedding can be filled with jarring emotions. There are several things you can do to keep your emotions in check during this period. One, get a massage at least once a week. Massage is a great way to relieve tension and depending on the technique used, not only will your muscle tissue feel more relaxed, but your body will be free of toxins by the time you exit the spa. It’s advisable to drink a lot of water prior to visiting a spa as water plays an important role in flushing out toxins.
Two, start doing yoga as the breathing, meditation and movements involved in yoga will relieve tension and give you inner calm. If you take part in yoga classes a couple of times a week, you will be better placed to handle wedding jitters. Three, get into the habit of soaking in the bathtub, especially after a long day of running around. There will be a time when each day of your week is filled with wedding-related activities and if you don’t relieve tension during those days, you will crack before the week is over. If you have ever seen those TV shows that feature ‘bridezillas’, then you know what an ugly scene a meltdown is. You will meltdown for simple things like not being able to find the perfect wedding dress. But if you are calm and tension free, you will know how to go about shopping for your wedding dress. Incidentally, such meltdowns are also known to happen during prom preparations; after a long soak in the tub, you can go online and look type short prom dresses, UK in the search engine and find your dress without going into a meltdown.
Four, taking walks are known to be therapeutic, mostly because you will get an injection of fresh air in your lungs. Walking will also help you stay in shape and burn cortisol, which is a stress-related hormone. By being outside in an open space, you will also think better, hence plan better. Five, reading is helpful because it helps to redirect your thoughts to one thing. If you are going around with a scattered brain, make yourself a nice cup of tea and curl up in your favorite reading spot with a good book. Six, drink plenty of water. It’s easy to get dehydrated and suffer from exhaustion if you are running around without drinking water. Water is also good for weight loss; before you try on wedding dresses or prom dresses UK, drink some water and your body will let go of a few unwanted pounds. Your body retains water when it’s dehydrated and this gives the illusion of weight. If you drink water, it will let go of unwanted water weight and you will fit better into your dress. Try these few tips and you will go through your wedding planning with admirable poise.
