Introduction
In most cases, menopause is a biological process that is bound to happen naturally in women. Most women are afraid of reaching menopause because they associate menopause with the end of fertility and can lead to negative sexual impacts. Although menopause marks the end of fertility, if it occurs naturally, the woman can still remain healthy, sexual and vital. Also, there are positive side effects of menopause in women one of them being a natural way of family planning. Since the woman is still sexually active after menopause, she no longer needs to worry about pregnancy.
Human beings undergo through different cycles and transitions throughout their lifespan. Life begins at conception through to death. Before death, one undergoes through many transitions and events in his or her lifespan. In most cases, symptoms of menopause occur after twelve months of the last menstrual period in women, and it marks the end of child bearing age. There is no specific age that marks the normal beginning of menopause but in most cases it is perceived to begin at the late 40s. Also, menopause is associated with increased body weight; therefore, women have to engage in workouts that help to reduce general body fat percentage.
Why losing weight after menopause is so difficult
Although the weight loss process during menopause is significantly frustrating, there is hope. Though it is really challenging, you can still have a healthy and attractive body after menopause. The greatest aspect of menopause that causes great challenge to weight loss process changes. Menopause is a period of change or transition from productive period to non-productive period. Among most women, metabolism begins to slow down once they reach their late 30s. In addition, menopause is associated with certain hormone level changes which make it difficult to keep simply weight off or lose weight.
The most worrying part of menopause is that weight from most parts of your body migrates to accumulate around the hips, stomach and the butt. This makes women appear pudgier in the mirror. These changes are inevitable. All that one needs is to accommodate them making the weight loss process even more difficult. Changing your lifestyle is one of the huge parts of weight loss so as to regain your confidence even after menopause. There are many keys to weight loss during pregnancy as discussed below.
High intensity interval training (HIIT)
It is very important to undertake high intensity interval training for at least thirty minutes each day. High intensity interval training consists of a combination of running and fast walking. Due to the slowing down of metabolism over the years, the muscle mass has been shrinking, and the body fat mass has been growing. During and after the exercises, high intensity interval training is a great way to help fight back by improving metabolism. High intensity interval training can be incorporated with any kind of aerobic training. HIIT are easy, flexible and convenient and can be performed by all women regardless of their age.
Lift weight
Although muscle mass loss is gradually over the years, it is rapid after attaining an age of 50 years. Muscles are known to burn more calories than fat every second of our life; therefore, if you wish to replace the muscle mass you should engage in weight lifting activities. Basically, the main reason to participate in weight lifting activities after menopause is because muscles take longer to burn calories at an age of sixty years than at an age of twenty years. You should engage in weight lifting activities a couple of times a week to increase the effectiveness of the results. For beginners, it is always advisable to seek instructions and guidance from trained personnel.
Eat lots of natural fibres rich foods
It is scientifically proven that foods play a big role in regulating and cutting off menopausal fatness. Ensuring that at least 75 percentage of your daily food intake is composed of natural fibres is the key to losing massive menopausal fats. Plant foods are very crucial and beneficial to the body. Ensuring that you eat healthily and regularly while avoiding junk food is very important to boosting weight loss efforts after menopause. Eating junk food should be avoided as much as possible because it makes one feel full throughout the day hence skipping some meals. Skipping meals after menopause is unhealthy, and it is advisable to avoid this habit.
Avoid food rich in sugar
Most women have a problem with controlling their sugar addiction. You should deal with your problems if you wish to avoid menopausal fatness. There are several ways that one can engage in to help avoid the sugary foods, and they include only eating vegan sweets, ensure you eat well balanced meals before eating the vegan sweets and limit the times you eat the vegan sweets.
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Conclusion
Achieving and maintaining a healthy physical condition is important for all ages. Attaining menopause does not mean neglecting your physical health. There are various ways of toning and reducing the general body weight capacity that ranges from natural to the use of medications. Natural ways that include routine exercises and eating a balanced diet daily is the key to a healthy physical condition. The choice of the way to use depends on individual taste and preference. The supplement like estrovera also help to overcome with menopause Although, weight loss after menopause can be frustrating, there is hope by observing the right diet and engaging in routine physical exercises daily.
